anixety
what is it?
why does it exist?
how do you cope?
panic attacks
f*ck these moments.
let's learn more about them & how to manage these boogers.
derealization
oh, people with anxiety commonly experience this?
depersonalization
you're not going crazy.
coping techniques
you got this.
it just takes some practice.
consider it homework.
movement & anxiety
anxiety = high energy
high energy = racing thoughts
move that body.
herbs & anxiety
herbs are really cool.
learn more about the power of nature here.
food & anxiety
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kids & anxiety
recognizing the various ways anxiety shows up in kiddos.
postpartum & anxiety
to the birthing humans out there, you are not alone.
animals & anxiety
learn about the role animals can play in supporting you in anxiety,
supporting others
how to reach out and connect to the ones you love who also have anxiety.
Unraveling anxiety and destigmatizing mental health one thread at a time.
ocd
what is ocd?
where does is come from?
add/adhd
if you're distracted and you know it, clap your hands!
intrusive thoughts
thoughts do not always equal actuality.
ptsd/c-ptsd
learn more about the various ways trauma can impact you.
who is this Human?
Name: Dr. Rachel Collins, MPH
Pronouns: She/Her
Doctor of Naturopathic Medicine
Master of Public Health
Bachelor of Arts in Psychology
Certified in being overly anxious.
A human who lives for connection with the natural world, laughter, dismantling capitalism's festering roots in medicine, and a good cup of tea in bed with her cats.
Get in Touch.
Orcas Island, Washington