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anxiety
what is it?
why does it exist?
how do you cope?
panic attacks
f*ck these moments.
let's learn more about them & how to manage these boogers.
derealization
oh, people with anxiety commonly experience this?
depersonalization
you're not going crazy.
ocd
what is ocd?
where does is come from?
add/adhd
if you're distracted and you know it, clap your hands!
intrusive thoughts
thoughts do not always equal actuality.
ptsd/c-ptsd
learn more about the various ways trauma can impact you.
coping techniques
you got this.
it just takes some practice.
consider it homework.
movement & anxiety
anxiety = high energy
high energy = racing thoughts
move that body.
herbs & anxiety
herbs are really cool.
learn more about the power of nature here.
food & anxiety
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kids & anxiety
recognizing the various ways anxiety shows up in kiddos.
postpartum & anxiety
to the birthing humans out there, you are not alone.
animals & anxiety
learn about the role animals can play in supporting you in anxiety,
supporting others
how to reach out and connect to the ones you love who also have anxiety.